Beef Koftas

These are very easy to make and are full of flavour. They are gluten and dairy free.

Ingredients (serves 4)

500g beef mince

1 small onion

1 egg

1/2 tsp mustard reeds

1/2 tsp coriander seeds

6 whole peppercorns

1/4 tsp cumin seeds

2 dried chillies

1/2 tsp paprika

1/2 tsp salt

1 tbsp cornflour

lettuce

coleslaw

tomato

French fries

gluten free wraps

1. Add the mince to a mixing bowl with the egg and grated onion.

2. In a dry frying pan, toast the mustard, coriander and cumin seeds with the peppercorns and dried chillies.

3. Grind the spices into a powder using a pestle and mortar.

4. Add the spices to the mince along with the paprika, cornflour and salt.

5. Mix the mince into kofta shapes on skewers. Place on a lightly oiled baking tray and cook at 180c for 20 mins.

6. Serve with a lettuce, tomato and coleslaw salad, along with fries and a wrap.